PLEASE NOTE: LESSONS ARE FULLY BOOKED UNTIL THE END OF AUGUST
THINK STRESS IS JUST A PART OF DAILY LIFE? TRY SOMETHING NEW AND LEARN TO SUP!
Life is riddled with stress. Whether it’s because of work, school, relationship difficulties, financial problems, or even something as minor as daily traffic, stress has a strong influence over your mood and decisions. Everyone experiences stress in one form or another, and a little bit is even good for you, but when it becomes a chronic issue it can have severe repercussions such as: Memory and concentration troubles, depression, anxiety, isolation, heart disease, nausea, and drug abuse.
Say hello to Stand Up Paddle boarding – the rapidly growing aquatic sport that anyone of any age or ability can do. SUP is extremely versatile and can be tailored to suit anybody’s wants or needs to maximize the benefits. Getting out on the water can be done individually (though not recommended for younger children) or in groups. If you want a full body workout, try paddle boarding! If you want a nice relaxing adventure, try paddle boarding! If you want to relieve your stress and discover a new, better normal, try paddle boarding!
Paddle boarding has no age restriction, it can reduce stress in kids as well and can be learned within just a few lessons! Gliding over the waves is a proven way to lower stress levels, and allows you to start feeling better physically and mentally while letting technology take a seat for a while. Improve your balance on the board to improve your balance in life, and connect with yourself, with others, and with nature. The cons? Well, it’s an aquatic activity so you might get a little wet, though even the newest paddle boarders rarely fall in!
KEEPING YOU and YOUR KID SAFE!
A certified instructor will be present and alert at all times. All our teachers have completed First Aid + CPR + AED + AEC courses and keep their certifications up to date.