Stay fit with SUP (Stand Up Paddleboarding)

Stay fit with SUP (Stand Up Paddleboarding)

No doubt that SUP (Stand Up Paddleboarding) has become one of the fastest growing sports all time.
Often people ask us: What is so special about it?
Oh wow, how can I answer that question without making this article 7 pages long… :))

These are the most important benefits of paddle boarding:

  • Full body workout that you can make as intense as you like.
  • Paddle boarding a sport without age restriction, from 3 to 100, you can keep paddling.
  • Relieves stress. During these challenging times we all need need some of that…
  • Being out on the water and in nature it lowers your anxiety level.
  • Lowers your blood pressure
  • Improves your balance. Especially beneficial when getting older.
  • Strengthen your muscles
  • Enhances your focus
  • Improves your concentration
  • You can paddle wherever there is water
  • It is so much fun… 😉

For more info contact us now!

By astrid Blog