Stay fit with SUP (Stand Up Paddleboarding)
No doubt that SUP (Stand Up Paddleboarding) has become one of the fastest growing sports all time.
Often people ask us: What is so special about it?
Oh wow, how can I answer that question without making this article 7 pages long… :))
These are the most important benefits of paddle boarding:
- Full body workout that you can make as intense as you like.
- Paddle boarding a sport without age restriction, from 3 to 100, you can keep paddling.
- Relieves stress. During these challenging times we all need need some of that…
- Being out on the water and in nature it lowers your anxiety level.
- Lowers your blood pressure
- Improves your balance. Especially beneficial when getting older.
- Strengthen your muscles
- Enhances your focus
- Improves your concentration
- You can paddle wherever there is water
- It is so much fun… 😉
For more info contact us now!